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It's only natural to feel down from time to time, however, how and when we bounce back again is entirely dependent on our resilience and adaptability.
As we know this can change by the hour, day, week and month and we judge a lot of how we feel about life by how we are feeling about ourselves. ...
>> read more
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Mary Shomon, the thyroid expert cites this piece of research as of particular importance and significance for those suffering from autoimmune thyroid disease.
In this condition, low thyroid function is seen (weight gain, depression, cold hands and difficulty getting up in the morning) as a result of the immune system attacking the body's own tissues, in this case the thyroid.
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Chicory contains inulin , a natural fructose that helps diabetics lower insulin levels. It is also very beneficial for the liver and digestion, as it is a 'bitter', which the taste somewhat gives away. Use it in salads or stir fries or even just snack on some for its fresh, cleansing effects ... >>
more tips
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Celery has been around for thousands of years, but was only used as a foodstuff relatively recently. Its main use historically has been as a medicine and the Romans wore celery wreaths around their heads in the belief that this would protect them against a hangover in the event of typical over-indulgence! In Classical times it was presented, bouquet-style to athletic champions; a symbol of its revered properties of "purifying the blood". Wild celery was used medicinally throughout the Middle Ages, when it was used to treat anxiety, insomnia, rheumatism, gout and arthritis - this is very similar to the type we eat today. It was first used as a foodstuff in 16 th century Italy, from where it spread across Europe, becoming very popular in Victorian England. Remember that the Romans dedicated the celery plant to Pluto, the god of sex and hell, so it is not as pure and worthy as you may think! |
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Find something you enjoy - if you're not a gym person don't set yourself up for failure by paying for something you won't use or go to classes you don't like. There are loads of activities that raise your pulse above resting rate, which means you are doing exercise ! Try cycling, dancing, swimming, tennis, stairclimbing, badminton, iceskating - just get moving. |
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All material provided in the Total Being program is provided for
educational purposes only. We advise that you consult your own medical
practitioner regarding the suitability of any opinions or recommendations
with respect to your symptoms or medical condition.
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